Every year on May 12, the National Fibromyalgia Awareness Day is observed. However, I observe (experience) fibromyalgia daily. The primary symptoms of fibromyalgia is chronic muscle pain, tenderness, and stiffness that varies from mild to severe, coming and going on a day to day basis. There will be pain at 11 of 18 tender […]

Don’t you just hate it when you can’t go to sleep at night? Tossing and turning, looking at the clock, more tossing and turning. Come daybreak though you’re finally ready to snooze because you’re so exhausted and have been awake all night. I’ve been researching and will hopefully remedy this problem for myself as part […]

It’s a new year and although it’s not the 1st day of the new year, today starts a new me! I’ve decided that NOW is the time to lose weight and try my best to live healthier. I’ve been down this road before. I’ve tried and failed as well as succeeded. I’ve lost weight but […]

Have you heard the old saying that laughter is the best medicine? Studies have shown that laughter is good for our health. This post may include affiliate links. Disclosure policy here. Norman Cousins (1915-1990), was an American political journalist, author, professor, and world peace advocate. He was diagnosed in 1964 with ankylosing spondylitis which caused him […]