2019 SUMMER BUCKET LIST
I’ve never thought about doing one, had no desire to do one but…Leslie has urged me to at least try a little teensy one.
Ok, I’m in!
Considering my health issues, mine will all be geared toward trying to feel better.
My list consists of the following:
• Meditate – I haven’t figured out just how many minutes is doable for me but I’ll start with 10 minutes/day and go from there. It’s supposed to help with stress, anxiety, panic attacks, pain, and more!
• Restorative yoga – It is said to be beneficial for those of us with fibromyalgia, helping to ease pain and stiffness as well as help with fatigue!
• Dietary – Eat less salt, sugar, and processed foods!
• Read a funny joke daily because we all know what they say – Laughter is the best medicine!
So, there you go, let’s see how well I do.